Healh & Healing

A Healthy Future

How to teach self-care to children of different ages

"Done beautifully in good taste and with wisdom." -- HaRav Ovadia Yosef z"l

"This book deserves a place in every Jewish home and every Torah educational institution" -- Dr. Geoffrey Greenfield, Pediatrician, Jerusalem

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1: Contemporary Health Hazards:
Why preventive healthcare is more vital today than ever before
2: Guard yourself!
The mitzva of caring for body and soul
3: Teaching our Children
4: Modeh Ani
Understanding and Appreciating the Body
5: Cleanliness and Hygiene
6: Danger! Take Care!
7: Food and Diet
8: Physical Activity and Exercise
9: Sleep, rest and relaxation
10: Joy of Living